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Abstract

Social media detoxification has emerged as a strategy for enhancing well-being. This study investigates the effects of social media detox on the psychological well-being and academic performance of students. A total of 361 medical students participated in this study. After obtaining formal consent, the participants completed a structured survey administered in a controlled setting. The survey included sections on demographics, patterns of social media use (e.g., time spent, platforms accessed, and primary motivations), and standardized psychological assessment scales. Data analysis was conducted using the Statistical Package for the Social Sciences version 26. Most students (75.9%) reported using multiple social media platforms, with 36% spending two to four hours daily on these platforms. A substantial proportion (38.2%) exhibited signs of addiction, and nearly half (49.9%) perceived social media as having a negative impact on their mental health. Students in the detox group reported significantly improved sleep quality, reduced anxiety and stress, and enhanced academic performance (p

Bahasa Abstract

Media sosial telah muncul sebagai strategi untuk meningkatkan kesejahteraan. Studi ini menyelidiki efek detoksifikasi media sosial terhadap kesejahteraan psikologis dan prestasi akademik mahasiswa. Partisipan penelitian ini merupakan 361 mahasiswa kedokteran Setelah mendapatkan persetujuan formal, peserta menyelesaikan survei terstruktur yang diberikan dalam lingkungan terkontrol Survei tersebut terdiri dari pengisian data demografi, pola penggunaan media sosial (seperti durasi penggunaan, platform yang diakses, dan motivasi utama), dan skala penilaian psikologis standar. Analisis data dilakukan menggunakan SPSS versi 26. Sebagian besar mahasiswa (75,9%) melaporkan menggunakan beberapa platform media sosial, dengan 36% menghabiskan dua hingga empat jam setiap hari di platform tersebut. Sebagian besar (38,2%) menunjukkan tanda-tanda kecanduan, dan hampir setengahnya (49,9%) menganggap media sosial memiliki dampak negatif pada kesehatan mental mereka. Mahasiswa dalam kelompok detoksifikasi melaporkan peningkatan kualitas tidur yang signifikan, pengurangan kecemasan dan stres, serta peningkatan prestasi akademik (p

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