•  
  •  
 

Abstract

Muslims do Ramadan fasting for around 12 hours (between dawn and sunset). Apart from changing meal times, Ramadan fasting also has the potential to change sleep duration due to sahoor (before the dawn) activities that must be done. The ideal amount and frequency of vegetables and fruit consumption in the national guideline were illustrated by the three main meals a day. The different conditions occurred when doing Ramadan fasting, which was predicted to have less vegetable and fruit consumption than the normal days, especially Muslim adolescents. This research analyzed the difference between the consumption of vegetables and fruit, sleep duration, and physical activity during and after Ramadan fasting among adolescents in Universitas Al-Azhar Indonesia. The research used a quasi-experimental study without a control group, with thirty-five samples. The data collection used a structured 2 x 24-hour recall questionnaire and the Wilcoxon Test to identify the differences. Results showed there were no significant differences between vegetable and fruit consumption, sleep duration, and physical activity during and after Ramadan fasting. Based on the results, the conclusion is that Ramadan fasting had no impact on reducing vegetable and fruit consumption, sleep duration, and physical activity among adolescents in Universitas Al-Azhar Indonesia

References

  1. P. A. Arza and L. N. Sari, “Hubungan Konsumsi Sayur Dan Buah Dengan Status Gizi Pada Remaja Di Smp Kabupaten Pesisir Selatan,” J. Kesehat. Kusuma Husada, vol. 12, no. 2, pp. 136–141, 2021, doi: 10.34035/jk.v12i2.758.
  2. M. Al Amin and D. Juniati, “Klasifikasi Kelompok Umur Manusia Berdasarkan Analisis Dimensi Fraktal Box Counting Dari Citra Wajah Dengan Deteksi Tepi Canny,” J. Ilm. Mat., vol. 2, no. 6, pp. 1–10, 2017. Available: https://ejournal.unesa.ac.id/index. php/mathunesa/article/view/1939 8.
  3. D. L. Hanifa, “Perbedaan pengetahuan remaja sebelum dan sesudah diberikan penyuluhan tentang gizi seimbang dengan menggunakan media video di SMP Negeri 2 Kartasura,” Naskah Publ., pp. 1–11, 2015, [Online]. Available: http://eprints.ums.ac.id/39799/12/ NASKAH PUBLIKASI.pdf
  4. H. D. Utami, K. Kamsiah, and A. Siregar, “Hubungan Pola Makan, Tingkat Kecukupan Energi, dan Protein dengan Status Gizi pada Remaja,” J. Kesehat., vol. 11, no. 2, p. 279, 2020, doi: 10.26630/jk.v11i2.2051.
  5. S. A. Darfour-Oduro, D. M. Buchner, J. E. Andrade, and D. S. Grigsby-Toussaint, “A comparative study of fruit and vegetable consumption and physical activity among adolescents in 49 Low-and-Middle-Income Countries,” Sci. Rep., vol. 8, no. 1, pp. 1–12, 2018, doi: 10.1038/s41598-018-19956- 0.
  6. Yngve et al., “Fruit and vegetable intake in a sample of 11-year-old children in 9 European countries: The pro children cross-sectional survey,” Ann. Nutr. Metab., vol. 49, no. 4, pp. 236–245, 2005, doi: 10.1159/000087247.
  7. K. Peltzer and S. Pengpid, “Fruits and vegetables consumption and associated factors among inschool adolescents in five Southeast Asian countries,” Int. J. Environ. Res. Public Health, vol. 9, no. 10, pp. 3575–3587, 2012, doi: 10.3390/ijerph9103575.
  8. J. K. Das et al., “Nutrition in adolescents: physiology, metabolism, and nutritional needs,” Ann. N. Y. Acad. Sci., vol. 1393, no. 1, pp. 21–33, 2017, doi: 10.1111/nyas.13330.
  9. Hermina and P. S, “Gambaran Konsumsi Sayur dan Buah Penduduk Indonesia dalam Konteks Gizi Seimbang: Analisis Lanjut Survei Konsumsi Makanan Individu (SKMI) 2014,” Bul. Penelit. Kesehat., vol. 44, no. 3, pp. 4–10, 2016. Available: https://www.neliti.com/publications/67991/gambaran-konsumsi-sayur-dan-buah-penduduk-indonesia-dalam-konteks-gizi-seimbang.
  10. M. Utami, A. M. Kurniati, D. R. Ayu, S. Husin, and I. A. Liberty, “Perilaku Makan Dan Aktivitas Fisik Mahasiswa Pendidikan Dokter Di Masa Pandemi Covid-19,” J. Kedokt. dan Kesehat. Publ. Ilm. Fak. Kedokt. Univ. Sriwij., vol. 8, no. 3, pp. 179–192, 2021, doi: 10.32539/jkk.v8i3.13829.
  11. S. Akgül, O. Derman, and O. N. Kanbur, “Fasting during Ramadan: A religious factor as a possible trigger or exacerbator for eating disorders in adolescents,” Int. J. Eat. Disord., vol. 47, no. 8, pp. 905–910, 2014, doi: 10.1002/eat.22255.
  12. Buntara, Y. Firmansyah, Hendsun, and E. Su, “Perbandingan Hasil Kuesioner Gerd-Q Dan Gejala Gerd Pada Kelompok Yang Menjalankan Puasa Ramadhan Dan Tidak,” J. Muara Sains, Teknol. Kedokt. dan Ilmu Kesehat., vol. 4, no. 2, p. 413, 2020, doi: 10.24912/jmstkik.v4i2.7998.
  13. D. Puspitawati, “Perilaku Aktivitas Olahraga Pada Saat Bulan Ramadhan,” J. Ilmu Keolahragaan, vol. 2, no. 2, p. 30, 2019, doi: 10.26418/jilo.v2i2.35328.
  14. Kusnawan, S. Diana, A. Andy, and S. Tjong, “Pengaruh Diskon pada Aplikasi e-Wallet terhadap Pertumbuhan Minat Pembelian Impulsif Konsumen Milenial di Wilayah Tangerang,” Sains Manaj., vol. 5, no. 2, pp. 137–160, 2019, doi: 10.30656/sm.v5i2.1861.
  15. S. Siregar, “Statistik Parametrik Untuk Penelitian Kuantitatif,” Bumi Aksara, 2013. Available: https://onesearch.id/Record/IOS4 338.ai:slims-9781.
  16. H. Simanoah, L. Muniroh, and M. A. Rifqi, “Hubungan antara Durasi Tidur, Tingkat Stres dan Asupan Energi dengan Indeks Massa Tubuh (IMT) pada Mahasiswa Baru 2020/2021 FKM UNAIR,” Media Gizi Kesmas, vol. 11, no. 1, pp. 218–224, 2022, doi: 10.20473/mgk.v11i1.2022.218- 224.
  17. N. Sari and A. Purnama, “Aktivitas Fisik dan Hubungannya dengan Kejadian Diabetes Melitus,” vol. 2, no. 4, pp. 368–381, 2019, doi: https://doi.org/10.33096/woh.v2i 4.621.
  18. H. Al Rahmad and A. Almunadia, “Pemanfaatan Media Flipchart Dalam Meningkatkan Pengetahuan Ibu Tentang Konsumsi Sayur Dan Buah,” J. Kedokt. Syiah Kuala, vol. 17, no. 3, pp. 140–146, 2017, doi: 10.24815/jks.v17i3.9062.
  19. Kemenkes RI, “Hasil Riset Kesehatan Dasar Tahun 2018,” Kementrian Kesehat. RI, vol. 53, no. 9, pp. 1689–1699, 2018. Available: https://kesmas.kemkes.go.id/asset s/upload/dir_519d41d8cd98f00/fi les/Hasil-riskesdas2018_1274.pdf.
  20. G. Álvarez-Calatayud, F. Guarner, T. Requena, and A. Marcos, “Diet and microbiota. Impact on health.,” Nutr. Hosp., vol. 35, no. Spec No6, pp. 11–15, Sep. 2018, doi: 10.20960/nh.2280.
  21. S. F. Sajjadi et al., “Effects of Ramadan Fasting on Macronutrient and Micronutrient Intakes: An Essential Lesson for Healthcare Professionals.,” J. Fasting \& Heal., vol. 6, no. 4, 2018, doi: 10.22038/jnfh.2019.36737.1160.
  22. W. Anderson and S. R. Bridges, “Dietary fiber content of selected foods,” Am. J. Clin. Nutr., vol. 47, no. 3, pp. 440–447, 1988, doi: 10.1093/ajcn/47.3.440
  23. D. Betaditya et al., “Gambaran Pola Makan Sebelum dan Sesudah Puasa Ramadhan pada Mahasiswa Overweight di Universitas Jenderal Soedirman,” journal.unimerz.com, 2022, Accessed: Jul. 20, 2022. [Online]. Available: https://journal.unimerz.com/inde x.php/ghizai/article/view/177
  24. KEMENKES RI, “Hari Gizi Nasional 2017: Ayo Makan Sayur dan Buah Setiap Hari,” KEMENKES RI, 2017. https://sehatnegeriku.kemkes.go.id/baca/umum/20170125/0419454 /hari-gizi-nasional-2017-ayo-makan-sayur-dan-buah-setiap-hari/.
  25. P. Septiana, “Artikel Penelitian Global Medical and Health Communication Hubungan Durasi Tidur dengan Kejadian Obesitas pada Anak Usia 3-8 Tahun,” Glob. Med. Heal. Commun., vol. 6, no. 1, pp. 63– 67, 2018, [Online]. Available: https://ejournal.unisba.ac.id/inde x.php/gmhc/article/view/2696.
  26. G. Curcio, M. Ferrara, and L. De Gennaro, “Sleep loss, learning capacity and academic performance,” Sleep Med. Rev., vol. 10, no. 5, pp. 323–337, 2006, doi: 10.1016/j.smrv.2005.11.001.
  27. R. Wolfson and M. A. Carskadon, “Understanding adolescents’ sleep patterns and school performance: a critical appraisal,” Sleep Med. Rev., vol. 7, no. 6, pp. 491–506, 2003, doi: 10.1016/S1087-0792(03)90003- 7.
  28. G. Fallone, J. A. Owens, and J. Deane, “Sleepiness in children and adolescents: clinical implications,” Sleep Med. Rev., vol. 6, no. 4, pp. 287–306, 2002, doi: 10.1053/smrv.2001.0192.
  29. R. A. Alfawaz et al., “The recommended amount of physical activity, sedentary behavior, and sleep duration for healthy Saudis: A joint consensus statement of the Saudi Public Health Authority,” Ann. Thorac. Meedicine, vol. 16, no. 3, pp. 239–244, 2021, doi: 10.4103/atm.atm_33_21.
  30. S. BaHammam, K. Almushailhi, S. R. Pandi-Perumal, and M. M. Sharif, “Intermittent fasting during Ramadan: does it affect sleep?,” J. Sleep Res., vol. 23, no. 1, pp. 35– 43, 2014, doi: 10.1111/jsr.12076
  31. R. Roky, F. Chapotot, F. Hakkou, M. T. Benchekroun, and A. Buguet, “Sleep during Ramadan intermittent fasting,” J. Sleep Res., vol. 10, no. 4, pp. 319–327, 2001, doi: 10.1046/j.1365- 2869.2001.00269.x.
  32. S. Alghamdi, K. A. Alghamdi, R. O. Jenkins, M. N. Alghamdi, and P. I. Haris, “Impact of Ramadan on Physical Activity and Sleeping Patterns in Individuals with Type 2 Diabetes: The First Study Using Fitbit Device,” Diabetes Ther., vol. 11, no. 6, pp. 1331–1346, 2020, doi: 10.1007/s13300-020-00825-x.
  33. R. Singh et al., “Subjective perception of sports performance, training, sleep and dietary patterns of Malaysian junior Muslim athletes during Ramadan intermittent fasting,” Asian J. Sports Med., vol. 2, no. 3 SPEC. ISSUE, pp. 167–168, 2011, doi: 10.5812/asjsm.34750.
  34. T. Darzabi, K. Hejazi, and H. Shahrokhi, “The Effects of Ramadan Fasting on Metabolic Syndrome and Body Composition in Male Students,” J. Client-Centered Nurs. Care, vol. 5, no. 4, pp. 239–246, 2019, doi: 10.32598/JCCNC.5.4.311.1.
  35. WHO, “Diabetes,” 2023. https://www.who.int/en/news-room/fact-sheets/detail/diabetes.
  36. Goran and M. S. Sothern, Handbook of pediatric obesity: Etiology, pathophysiology, and prevention. CRC Press, 2016, doi: 10.1201/9781420026634.
  37. H. M. Al-Hourani and M. F. Atoum, “Body composition, nutrient intake and physical activity patterns in young women during Ramadan,” Singapore Med. J., vol. 48, no. 10, pp. 906– 910, 2007. Available: http://www.smj.org.sg/sites/default/files/4810/4810a5.pdf.
  38. R. Septiani and B. B. Raharjo, “Pola Konsumsi Fast Food, Aktivitas Fisik dan Faktor Keturunan Terhadap Kejadian Obesitas (Studi Kasus pada Siswa SD Negeri 01 Tonjong Kecamatan Tonjong Kabupaten Brebes),” Public Heal. Perspect. J., vol. 2, no. 3, pp. 262–269, 2017. Available: https://journal.unnes.ac.id/nju/ind ex.php/phpj/article/view/13787.
  39. D. Abadini and C. E. Wuryaningsih, “Determinan Aktivitas Fisik Orang Dewasa Pekerja Kantoran di Jakarta Tahun 2018,” J. Promosi Kesehat. Indones., vol. 14, no. 1, p. 15, 2018, doi: 10.14710/jpki.14.1.15- 28.
  40. B. L. Elder, E. M. Ammar, and D. Pile, “Sleep duration, activity levels, and measures of obesity in adults,” Public Health Nurs., vol. 33, no. 3, pp. 200–205, 2016, doi: 10.1111/phn.12230

Bahasa Abstract

Umat muslim melaksanakan puasa Ramadan selama kurang lebih 12 jam (dari matahari terbit hingga tenggelam). Aktivitas puasa Ramadan selain mengubah jam makan, juga berpotensi mengubah pola tidur karena aktivitas sahur yang harus dijalani. Dalam pedoman gizi seimbang, frekuensi konsumsi sayur dan buah digambarkan melalui 3 kali waktu makan utama dalam sehari. Kondisi yang berbeda terjadi saat menjalankan ibadah puasa yang berpotensi dapat mengurangi asupan sayur dan buah dibandingkan hari biasa khususnya pada remaja. Tujuan penelitian ini untuk menganalisis perbedaan antara konsumsi sayur dan buah, durasi tidur, serta aktivitas fisik, saat dan setelah puasa Ramadan pada remaja di Universitas Al-Azhar Indonesia Metode penelitian yang digunakan yaitu metode eksperimen semu tanpa kelompok kontrol, dengan melibatkan 35 mahasiswa/i di Universitas Al-Azhar Indonesia. Pengumpulan data dilakukan dengan teknik wawancara menggunakan kuesioner recall 2 x 24 jam dan menggunakan uji beda Wilcoxon untuk menganalisis perbedaan. Hasil penelitian menunjukkan bahwa tidak terdapat perbedaan yang signifikan antara konsumsi sayur dan buah, durasi tidur, serta aktivitas fisik, saat dan setelah puasa Ramadan.Puasa Ramadan tidak berdampak terhadap penurunan konsumsi sayur dan buah, durasi tidur, serta aktivitas fisik pada remaja di Universitas Al-Azhar Indonesia.

Share

COinS